The Huge Harambe Program

$19.00

This is the only program in the world offered in honor of our humble fallen comrade, Harambe.

In all seriousness, this program was designed for the off-season lifter or athlete looking to maintain proficiency in compound movements while adding serious mass through 12 weeks of targeted hypertrophy.

This is a low frequency program for the compound movements and moderate frequency for body parts. Complete with planned drop sets to pack on muscle in your off-season before you begin one of the meet prep programs.

This is a program I have run the past 3 years as an extended off-season block when I feel that I have reached my muscular horsepower capacity and need to increase my cross-sectional muscle area through hypertrophy gains.

Summary of the Huge Harambe Program:

  • 12 Weeks
  • 5X/Week training
  • 1X Squat, 2X Bench, 1X Deadlift each week
  • 2X Upper/Lower split each week
  • Higher emphasis on volume with Priority #1 movements
  • Medium deload every 4th week

Macrocycle: Off-Season phase

Mesocycle: Muscle building and Hypertrophy

Microcycles:

  • 4 Weeks of very high volume and hypertrophy building
  • 4 Weeks of a high volume and hypertrophy continuation
  • 4 Weeks of high volume and hypertrophy realization

Ready To Run Bundle Savings